top of page

Recipes

 

Here are some great example recipes for you to enjoy!  These recipies are a sample of the ones available from this program.  They are very healthy and help to burn fat!

Apple Oatmeal Pancakes

 

Ingredients

• 6 egg whites
• ½ cup oatmeal (dry) 
• 1 tablespoon unsweetened apple sauce
• Pinch of cinnamon powder
• Pinch of stevia
• 1 apple, diced finely
• ¼ teaspoon baking soda
• Cooking spray

Makes 1 Serving (4 to 6 small pancakes)

 

Directions

1. First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking spray), drop by spoonful onto the pan.
2. When bubbles start to form, place evenly on pancake some of the diced apple.
3. Let them set in before flipping the pancake.
4. Makes about 4-6 pancakes depending on the size.

 

Nutritional Facts (per serving)

  • Calories: 240

  • Protein: 28g

  • Carbohydrates: 32g

  • Fat: 0g

​Hot Paprika Shrimp
 

Ingredients

• 8oz shrimps, shelled and deveined
• 1 tablespoon macadamia oil
• ½ teaspoon paprika
• Pinch cayenne pepper
• 2 cloves garlic, crushed

Makes 2 Servings

 

Directions

1. In a skillet over medium-high heat. Sauté the shrimp and garlic.
in the oil for about 5 minutes until it’s pink.
2. Sprinkle the paprika and cayenne over it.
3. Cook for about another minute and serve.

 

Nutritional Facts (Per Serving)

  • Calories: 159

  • Protein: 23g

  • Carbohydrates: 1g

  • Fat: 7g

The Thermoccino Smoothie

 

Ingredients

• 1 scoop Vanilla Iso-Smooth Isolate Protein
• 1 shot of espresso
• ¼ cup of greek yogurt
• Pinch of stevia
• Pinch of cinnamon
• 5 ice cubes

Makes 1 Serving

 

Directions

Blend and Enjoy!

 

Nutritional Facts (Per Serving)

  • Calories: 169

  • Protein: 35g

  • Carbohydrates: 3g

  • Fat: 1g

Kale Chips

 

Ingredients

• 2 handfuls kale leaves
• 1 teaspoon cayenne pepper
• Cooking spray
• Sea salt

Makes 2 Servings

 

Directions

1. Preheat oven to 350°F.
2. Arrange kale on a non stick baking sheet.
3. Very lightly coat kale with cooking spray and a bit of sea salt.
4. Sprinkle cayenne pepper on top of the kale and bake for 10 minutes or until crispy.

bottom of page